6 Days To Oscars:

One week before the event, it’s recommended to eat foods that are powerful cleansing and antimicrobial. The following foods help reduce redness and detoxify the skin:

1. Artichokes: act as anti-inflammatory agents for the skin 2. Strawberries: acts as an astringent and helps remove surface discoloration from your teeth. 3. Honey: improves blood flow to the skin.

4 Days To Oscars:

At this time, you need anti-inflammatory foods and foods rich in Omega 3 fatty acids, like salmon, chia seeds and flaxseeds. Here’s one of Keri’s suggested masks for an irritated skin:

“Apply 1 tbsp of flaxseed oil directly onto skin. This will smooth and restore moisture to dry, thirsty skin. Try putting a few drops of flaxseed oil in your favorite moisturizer for added help for inflamed, irritated skin.”

2 Days To Oscars:

Eat fruits rich in antioxidants to increase the elasticity of your skin.

“Selenium is an antioxidant that can help prevent cellular damage, helping your hair stay healthy and supple. Foods to add to your diet are Brazil nuts and tuna,” Keri explains.

24 Hours To Oscars:

Drink lots of water to hydrate your body and eliminate toxins. This also makes you skin look healthy.