THE 30 Day Shred Workout DVD + Calorie counting.
So far, I have been consistent with my "living a healthier life" New Year's resolution. This is also the first time I have counted my calorie intake everyday. My goal is to reach my pre-marriage weight (crossing fingers!) by losing 2 lbs a week. Approximately, in 3 months time (just in time for a Spring vacation as DH has been busy checking on vacation homes), I'd be able to lose the extra weight I have without being unhealthy or crashing on diet. Armed with these 2 plus my self-control and determination, I hope to reach my desired weight goal in no time.
The first time I heard of 30-day shred was when I was watching a Health TV show, then I began to research and so no negative feedback. Ordered one in ebay and tried it for 10 days. All it takes for you is to engage in a hard core sort of combined circuit training for only 20 minutes a day. It's hard work but you are done in 20 minutes. There are 3 levels, so no plateauing will happen. Highly recommended. Reality Check: I am still in Level 1 hahahaha! But I tell you Level 2 is much much harder, it is death by circuit training. LOL! I'm back to level 1 hahah!
LOSE IT App in iPhone is so cool. They will make the computation for you. All you need to do is input your desired weight goal, how many lbs you intend to lose each week and voila! Your allowed calorie intake in a day is there to guide you. Best of all, It's free!
3
0 comments:
Post a Comment