This list is unbelievable! For people who are counting calories, me included should read this. SIX of my favorite restos are included in this list, AppleBee's, Quiznos, Red Robbins, Subway, Panera and Cheesecake Factory are included tsk tsk. But, after reading this, you feel like you need to take some weight loss supplements after a sandwich bite! Moral of the story, make your own sandwiches, AT HOME!

More on this HERE.

#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella)

829 calories
55 g fat (19 g saturated)
453 mg sodium

Eat This Instead!
Cosi Club
497 calories
10 g fat (4 g saturated)
827 mg sodium

#9: Arby's Ultimate BLT Market Fresh Sandwich

880 calories

46 g fat (10 g saturated)

1,740 mg sodium

Eat This Instead!

Super Roast Beef

430 calories

18 g fat (6 g saturated)

1,070 mg sodium

#8: Jimmy John's Italian Night Club

951 calories

51 g fat (12 g saturated)

2,165 mg sodium

Eat This Instead!

Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread

514 calories

17.5 g fat (4 g saturated)

1,239 mg sodium

#7: Panera Full Chipotle Chicken on Artisan French Bread

990 calories

56 g fat (15 g saturated, 1 g trans)

2,370 mg sodium

Eat This Instead!

Chicken Bacon Dijon on French Bread

650 calories

24 g fat (11 g saturated)

1,140 mg sodium

#6. Red Robin Whiskey River BBQ Chicken Sandwich

1,112 calories
62 g fat
2,531 mg sodium

Eat This Instead!
Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing
522 calories
25 g fat
1,336 mg sodium

#5. Subway Meatball Marinara Footlong

1,160 calories

46 g fat (18 g saturated, 2 g trans)

3,060 mg sodium

Eat This Instead!

Roast Beef 6-inch
310 calories
4.5 g fat (1.5 g saturated, 0 g trans)
840 mg sodium

#4. Blimpie Special Vegetarian 12"

1,186 calories

60 g fat (19 saturated fat)

2,198 mg sodium

Eat This Instead!

VegiMax on Wheat 6"

499 calories

21 g fat (6 g saturated)

909 mg sodium

#3. Applebee's Grilled Cheese BLT

1,310 calories

(no other nutritional information available)

Eat This Instead!

Grilled Sirloin Sandwich

680 calories

(no other nutritional information available)

#2. Quizno's Large Tuna Melt

1,760 calories

25 g saturated fat

2,120 mg sodium

Eat This Instead!

Bistro Steak Melt Sammie

390 calories

11.5 g saturated fat

1,050 mg sodium

#1: The Worst Sandwich in America

Cheesecake Factory Grilled Shrimp & Bacon Club

1930 calories

24 g saturated fat

2,965 mg sodium