5 Things That are Just Plain Smart.
Last part.
* Know this workout number. Monitor your heart rate to make sure you’re getting the most out of your walk or jog.
>>>When I was regularly doing my morning treadmill routine, I was so keen on these numbers.
* Sneak in strength training. It’s key to warding off the weight creep as you age.
>>>Hmmm, better hit off the gym soon.
* Sport some shades. Make sure that they have UVA and UVB protection. Excessive sunlight exposure over time can up your risk of cataracts.
>>>I do.
* Take a fish oil capsule. It’s a good source of heart-healthy omega-3 fatty acids.
>>>My dad don't miss a fish oil capsule a day, I might start mine too.
* Buy a new pillow. It’ll make all the difference in how you sleep. A pillow that’s indented in the center or conforms to your head shape is best for reducing neck pain.
>>>But, I just can't get rid off our old pillows because I'm after the smell :).
Source: HERE
Saturday, January 17, 2009
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health news,
healthy ways,
watch your health
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