a bland sandwich guaranteed to make you full for 12 hours.
My poor tastebuds is getting tired with this blunt sandwich over and over again. Although, the effect of this sandwich on my weight is tremendous, I think I have to reinvent my sandwich. I am sharing the ingredients of this, it is actually very easy and (common). But, I assure you that I could live with 2 of this in 1 day without feeling the hunger pangs.
Wheat Bread (100%, not honeyed, not sweetened, can be substituted with whole grain)
Wheat Bread (100%, not honeyed, not sweetened, can be substituted with whole grain)Salmon, Turkey, Ham-cold cuts no frying, no baking (alternate)
Lettuce
Dressing: very little (or none) of mayo, jalapeno mustard and pickle relish (not sweetened)
NO Cheese, NO tomotoes
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